{"product_id":"the-healthy-writer-paperback-large-print","title":"The Healthy Writer Large Print Paperback","description":"\u003ch3 style=\"margin: 0px 0px 0.66rem; color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\"\u003eDo you suffer from physical pain relating to your writing life?\u003c\/h3\u003e\r\n\u003cp\u003e\u003cem style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003eLarge print edition.\u003c\/em\u003e\u003cbr style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003e\u003cbr style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003e\u003cspan style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003eAre you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury?\u003c\/span\u003e\u003cbr style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003e\u003cbr style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003e\u003cspan style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003eThese are the most common issues reported by writers and if you struggle with any of them, you are not alone.\u003c\/span\u003e\u003cbr style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003e\u003cbr style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003e\u003cstrong style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003eWriting is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body.\u003c\/strong\u003e\u003cbr style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003e\u003cbr style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003e\u003cspan style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003eI've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally.\u003c\/span\u003e\u003cbr style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003e\u003cbr style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003e\u003cspan style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003eNow, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book.\u003c\/span\u003e\u003cbr style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003e\u003cbr style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003e\u003cspan style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003eMy co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term.\u003c\/span\u003e\u003cbr style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003e\u003cbr style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003e\u003cspan style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003eThe book covers:\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cul style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003e\r\n\u003cli\u003eIntroduction and survey results from 1200 writers\u003c\/li\u003e\r\n\u003cli\u003e7 Reasons why writing is great for your health\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 style=\"margin: 0px 0px 0.66rem; color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\"\u003ePart 1: The Unhealthy Writer\u003c\/h3\u003e\r\n\u003cul style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003e\r\n\u003cli\u003eStress, anxiety, burnout\u003c\/li\u003e\r\n\u003cli\u003eBack, neck and shoulder pain\u003c\/li\u003e\r\n\u003cli\u003eRepetitive Strain Injury (RSI)\u003c\/li\u003e\r\n\u003cli\u003eA personal journey to a pain-free back\u003c\/li\u003e\r\n\u003cli\u003eWriting with chronic pain\u003c\/li\u003e\r\n\u003cli\u003eSedentary life and inactivity\u003c\/li\u003e\r\n\u003cli\u003eSleep problems\/ insomnia\u003c\/li\u003e\r\n\u003cli\u003eEye strain, headaches, and migraine\u003c\/li\u003e\r\n\u003cli\u003eA personal story of headaches and migraine\u003c\/li\u003e\r\n\u003cli\u003eLoneliness and isolation\u003c\/li\u003e\r\n\u003cli\u003eWeight gain or weight loss\u003c\/li\u003e\r\n\u003cli\u003eJoanna's Letter to Sugar\u003c\/li\u003e\r\n\u003cli\u003eDigestive issues and IBS\u003c\/li\u003e\r\n\u003cli\u003eA personal journey through IBS with FODMAP\u003c\/li\u003e\r\n\u003cli\u003eMood and mental health\u003c\/li\u003e\r\n\u003cli\u003eRiding the Waves: Writing with depression\u003c\/li\u003e\r\n\u003cli\u003eAlcohol - the good, the bad, and the ugly\u003c\/li\u003e\r\n\u003cli\u003eCoffee and caffeine\u003c\/li\u003e\r\n\u003cli\u003eSupplements, substances, and nootropics\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 style=\"margin: 0px 0px 0.66rem; color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\"\u003ePart 2: The Healthy Writer\u003c\/h3\u003e\r\n\u003cul style=\"color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003e\r\n\u003cli\u003eImprove your workspace\u003c\/li\u003e\r\n\u003cli\u003eSort out your sleep\u003c\/li\u003e\r\n\u003cli\u003eSort out your diet\u003c\/li\u003e\r\n\u003cli\u003eFrom fat to fit\u003c\/li\u003e\r\n\u003cli\u003eSort out your back\u003c\/li\u003e\r\n\u003cli\u003eLessons learned about writing from yoga\u003c\/li\u003e\r\n\u003cli\u003eHow to use dictation for a healthier writing life\u003c\/li\u003e\r\n\u003cli\u003eThe active writer mindset\u003c\/li\u003e\r\n\u003cli\u003eStrategies for the sofa-bound\u003c\/li\u003e\r\n\u003cli\u003eThe active writer: Three golden rules\u003c\/li\u003e\r\n\u003cli\u003eThe running writer: Three rookie mistakes\u003c\/li\u003e\r\n\u003cli\u003eLessons learned about writing from walking a double ultra-marathon\u003c\/li\u003e\r\n\u003cli\u003eFind a community\u003c\/li\u003e\r\n\u003cli\u003eBuild wellbeing with mindfulness\u003c\/li\u003e\r\n\u003cli\u003eDevelop healthy habits for the long-term\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"margin: 0px 0px 1rem; color: #1f2124; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 14px;\"\u003eConclusion: It's your turn. Choose life.\u003cbr\u003e\u003cbr\u003eIt's time to be a healthy writer!\u003c\/p\u003e","brand":"The Creative Penn Limited","offers":[{"title":"Perfect Bound","offer_id":43520110330050,"sku":"9781912105243","price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/2980\/0386\/files\/TheHealthyWriterCoverLARGEPRINTresized.png?v=1694697102","url":"https:\/\/creativepennbooks.com\/en-de\/products\/the-healthy-writer-paperback-large-print","provider":"The Creative Penn","version":"1.0","type":"link"}